Energy In Motion
The Power of No – A Boundary-Setting Journey
Healing From Toxic Relationships
Step into a guided journey of movement, sound, and mindful expression designed to awaken your energy, release tension, and restore balance. “Energy in Motion” offers boundary-setting courses that lead you through a progressive exploration of the body’s energetic layers—grounding, creativity, empowerment, heart-opening, expression, intuiti
Step into a guided journey of movement, sound, and mindful expression designed to awaken your energy, release tension, and restore balance. “Energy in Motion” offers boundary-setting courses that lead you through a progressive exploration of the body’s energetic layers—grounding, creativity, empowerment, heart-opening, expression, intuition, and connection. Each class combines guided breathwork, free-flow dance, and carefully curated soundscapes, making it an enriching experience akin to self-awareness workshops, all aimed at helping you embody your authentic self.
Healing From Toxic Relationships
The Power of No – A Boundary-Setting Journey
Healing From Toxic Relationships
Break free from emotional cycles that drain you through our compassionate and transformative workshop. This experience is designed to help you heal from the effects of toxic, confusing, or emotionally unavailable relationships — whether romantic, familial, or social. Additionally, you can explore boundary-setting courses and engage in sel
Break free from emotional cycles that drain you through our compassionate and transformative workshop. This experience is designed to help you heal from the effects of toxic, confusing, or emotionally unavailable relationships — whether romantic, familial, or social. Additionally, you can explore boundary-setting courses and engage in self-awareness workshops that complement the energy healing techniques we offer.
The Power of No – A Boundary-Setting Journey
The Power of No – A Boundary-Setting Journey
The Power of No – A Boundary-Setting Journey
This transformational series, part of our boundary-setting courses, will help you release guilt, overcome people-pleasing behaviors, and learn to say “no” with clarity and confidence. Each week incorporates practical tools and guided practices to support you in protecting your time, energy, and peace. Whether you’re looking to establish s
This transformational series, part of our boundary-setting courses, will help you release guilt, overcome people-pleasing behaviors, and learn to say “no” with clarity and confidence. Each week incorporates practical tools and guided practices to support you in protecting your time, energy, and peace. Whether you’re looking to establish stronger boundaries in relationships, at work, or within yourself, this journey will empower you to honor your needs and embody self-respect, while also enhancing your self-awareness through our engaging self-awareness workshops and energy healing techniques.
About Judy
As a graduate of the Health Coach Program at The Institute of Integrated Nutrition, I will teach you how to nourish your body and mind, on and off the plate by identifying your Bio-individuality (your unique health needs); your Primary Foods (everything off your plate that has the potential to impact your health); and Multidimensional Health (how relationships, career, social life, finances, and environment are integral to one's overall well-being). I also integrate my knowledge of life-force energy into my coaching sessions, including energy healing practices, so that you too can lead your best life filled with balance, abundance, gratitude, harmony, love, and light with my private, one-on-one sessions.
As someone who has experienced toxic relationships, lived in survival mode from a young age, and was conditioned to be a people pleaser as a result of trauma, I understand firsthand how challenging it can be to break these patterns. I also know that change is possible. Through boundary-setting courses and self-awareness workshops, we can explore these dynamics together.
We’re all works in progress—and I’m here to meet you where you are, hold space for your journey, and support you as you step into a more balanced, empowered version of yourself.