Pricing

Save $61 when you register for the whole course up front.

Price per class: $60.00 x 6 = $360
You pay: $299 + TAX

Save $60 (each) when you & a friend register for the whole course up front.

Price per class: $110.00 x 6 = $660.00
You pay: $540.00 + TAX

Don’t miss this chance to invest in your healing journey at an incredible value. 

You can also pay as you go without a package! Choose from the options below:

 Per Class: $60

 Bring a Friend Special: $110 for two

Important Note:  Individual classes must be purchased at least 2 weeks in advance to allow time for materials to be prepared and ready for you. 

Break free from emotional cycles that drain you. This compassionate and transformative workshop is designed to help you heal from the effects of toxic, confusing, or emotionally unavailable relationships — whether romantic, familial, or social. 

• What makes a relationship toxic?
• Gaslighting, manipulation, and control
• Trauma bonding: definition, signs, and why it’s so hard to leave
• Reflective journaling: “What patterns have I normalized?”

• How toxic dynamics erode identity
• Shame vs. guilt vs. grief
• Mirror work, affirmations, inner child connection
• Practice: Self-worth meditation + journaling prompts

• Fight, flight, freeze, fawn explained
• Recognizing emotional flashbacks
• Activity: Emotional body scan + release journaling
• Practice: Somatic shaking

• Setting healthy boundaries (internal & external)
• Saying no without guilt
• Relearning healthy connection and communication
• Practice: Boundary-setting scripts + roleplay (group activity)

• Letting go of blame & rewriting limiting beliefs
• Future-self visualization
• Cord-cutting rituals and forgiveness work (with self and others)
• Practice: Guided meditation + "letter to my past self"

• Integrating growth and lessons
• Building a support network (friends, community, therapists)
• Continuing healing: What does love look like now?
• Practice: Crafting a personal “relationship manifesto”