Healing from Toxic Relationships: 6-Week journey

Break free from emotional cycles that drain you. This compassionate and transformative workshop is designed to help you heal from the effects of toxic, confusing, or emotionally unavailable relationships — whether romantic, familial, or social. 

• What makes a relationship toxic?
• Gaslighting, manipulation, and control
• Trauma bonding: definition, signs, and why it’s so hard to leave
• Reflective journaling: “What patterns have I normalized?”

• How toxic dynamics erode identity
• Shame vs. guilt vs. grief
• Mirror work, affirmations, inner child connection
• Practice: Self-worth meditation + journaling prompts

• Fight, flight, freeze, fawn explained
• Recognizing emotional flashbacks
• Activity: Emotional body scan + release journaling
• Practice: Somatic shaking

• Setting healthy boundaries (internal & external)
• Saying no without guilt
• Relearning healthy connection and communication
• Practice: Boundary-setting scripts + roleplay (group activity)

• Letting go of blame & rewriting limiting beliefs
• Future-self visualization
• Cord-cutting rituals and forgiveness work (with self and others)
• Practice: Guided meditation + "letter to my past self"

• Integrating growth and lessons
• Building a support network (friends, community, therapists)
• Continuing healing: What does love look like now?
• Practice: Crafting a personal “relationship manifesto”