Pricing

Save $41 when you register for the whole course up front.

Price per class: $60.00 x 4 = $240.00
You pay: $199 + TAX

Save $40 (each) when you & a friend register for the whole course up front.

Price per class: $110.00 x 4 = $440.00
You pay: $360.00 + TAX

Don’t miss this chance to invest in your healing journey at an incredible value. 

You can also pay as you go without a package! Choose from the options below:

 Single Class: $60

 Bring a Friend Special: $110 for two

Important Note:  Individual classes must be purchased at least 2 weeks in advance to allow time for materials to be prepared and ready for you. 

This transformational series will help you release guilt, overcome people-pleasing, and learn to say “no” with clarity and confidence. Each week blends practical tools, guided practices, to support you in protecting your time, energy, and peace. Whether you’re seeking stronger boundaries in relationships, at work, or within yourself, this journey will empower you to honor your needs and embody self-respect.  

• What are boundaries? Types (physical, emotional, mental, energetic).
• Why saying no is an act of self-respect, not rejection.
• Guided meditation: Where do I leak my energy?
• Journaling: Identify 3 areas where you need stronger boundaries.

• Scripts + phrases for saying “no” with clarity and kindness.
• Explore guilt, people-pleasing, and fear of disappointing others.
• Partner role-plays to practice real-life scenarios.
• Breathwork for courage + throat chakra activation.

• Techniques to shield your energy (visualization, grounding, sound healing).
• Recognizing emotional triggers + setting compassionate limits.
• Group exercise: “Boundary Mapping” (visual representation of your energy field).
• Integration: Sound bath or Reiki to seal the aura.

• Putting it all together: saying no with confidence, grace, and love.
• Crafting your Personal Boundary Statement.
• Group affirmation circle: declaring boundaries aloud.
• Closing ritual with salt cave healing + collective intention setting.