chair yoga

 A gentle, accessible class designed to improve flexibility, strength, and relaxation—no floor work required. Using a chair for support, students move through simple poses and stretches while focusing on breath and mindful movement. This class is perfect for beginners, seniors, those with limited mobility, or anyone looking for a low-impact way to reduce stress and reconnect with their body. Leave feeling more open, grounded, and refreshed. 

 A welcoming, easygoing class designed to help you feel more comfortable in your body—no floor work required. Using a chair for support, we’ll move through gentle stretches and simple poses while connecting movement with breath. This 6-week series is perfect for beginners, seniors, or anyone looking for a low-impact, stress-relieving way to move and unwind. By meeting weekly, you’ll build confidence, feel steady progress, and enjoy a supportive, relaxed atmosphere where everyone is encouraged to move at their own pace. 

A gentle, beginner-friendly Vinyasa Flow class that links breath with smooth, flowing movement. Move through simple sequences, mindful transitions, and calming breathwork in a relaxed, supportive setting. Perfect for beginners, this class helps you build confidence, feel comfortable in your body, and leave feeling refreshed and energized.

Important: Please bring your own mat and any props you’d like to use, as these will not be provided.

A welcoming, easygoing 6-week series designed to help you feel more comfortable in your body. We’ll move through gentle, flowing sequences and simple poses while connecting movement with breath. Suitable for beginners and seasoned practitioners alike, this series offers a supportive environment to explore movement, reduce stress, and build confidence over time.

Important: Please bring your own mat and any props you’d like to use, as these will not be provided.