Frequently Asked Questions about halotherapy

Halotherapy is a natural, drug-free treatment that involves breathing in micro-particles of pure salt in a controlled environment.  It aims to promote better breathing, healthier skin, and overall wellness.

A device called a halogenerator grinds pharmaceutical-grade salt into tiny particles and disperses them into the air. As you relax and breathe normally, the salt enters your respiratory system and can also settle on your skin.

Pharmaceutical-grade salt is 99.99% pure sodium chloride with no additives, anti-caking agents, or contaminants. It is specifically refined for medical and therapeutic use, making it ideal for halotherapy.

The layer of salt on the floor in the salt caves is more than just decorative — it helps create a microclimate that mimics natural salt mines. Here’s why it’s used:
 

Air Purity: Salt naturally absorbs moisture and has antimicrobial properties, helping keep the air clean and dry.
 

Atmosphere: Walking on salt provides a grounding, relaxing effect and enhances the sensory experience.
 

Humidity Control: The salt helps regulate humidity, which is essential for maintaining the therapeutic effects of the dry salt aerosol in the air.
 

It also adds to the tranquil, spa-like vibe that makes halotherapy so soothing.

Important Note: If the floor salt is accidentally ingested, in small amounts, it is generally safe as it is just sodium chloride without any additives.  

• Clears lungs and sinuses
• Eases symptoms of asthma, allergies, bronchitis & COPD
• Helps skin conditions like eczema and psoriasis
• Reduces inflammation and irritation
• Promotes deep relaxation and stress relief 

• Adults and children with respiratory issues
• People with chronic skin conditions
• Anyone seeking relaxation or detoxification 

Yes, for most people. Halotherapy is gentle and non-invasive. If you have serious health concerns (e.g., heart or lung conditions), consult your doctor before starting. 

This can vary depending on your health goals and individual needs. Here's a general guideline:
 

For General Wellness or Relaxation:
 

1–2 times per week is often enough to enjoy benefits like stress reduction, better sleep, and improved mood.
 

For Respiratory Conditions (e.g., asthma, allergies, bronchitis):
 

2–3 sessions per week are often recommended to help with symptom relief.

For Skin Conditions (e.g., eczema, psoriasis):
 

2–3 sessions per week are often recommended to see improvements in skin texture and inflammation.

During Flare-Ups or Allergy, Cold & Flu Seasons

Daily sessions are recommended for a short period of time.  

Some may experience:
Mild coughing or sneezing (as airways clear)
Temporary skin dryness

These effects are usually short-lived and mild. 

Yes, salt therapy is safe and often beneficial for children. 

At Saltscape, we also have a smaller cave just for kids under 10 and their caretakers.

Parental supervision is ALWAYS required.  

The temperature in a salt room is typically cool and comfortable, often kept between 68–72°F (20–22°C) to help preserve the dry salt environment. While it’s not usually cold, some people may feel a slight chill.
 

For your convenience, we provide blankets to help you stay cozy during your session.